Weigh In record (no journal entry) for 17 April 2021
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71.4 kg
Lost so far: 0 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 68.34g | Prot: 83.39g | Carbs: 179.36g.
Breakfast: Albany Brown Bread, Bacon, Potato French Fries, Eskort Smoked Vienna, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Dinner: Potato Chips, Debonairs Pizza Triple Decker Meat (Large). more...
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Losing 1.6 kg a Week
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cheslinmatshoko's Weight History
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