Weigh In record (no journal entry) for 15 April 2021
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94.7 kg
Lost so far: 12 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 67.48g | Prot: 99.26g | Carbs: 59.57g.
Breakfast: Espresso Coffee. Lunch: Pasta with Pesto Sauce. Dinner: Chicken Breast Meat and Skin , Broccoli , Chicken Thigh Meat and Skin , Green String Beans, Sweet Potato . Snacks/Other: Chocolate Croissant, Droewors, Pick n Pay Sliced Biltong Beef , Coca-Cola Coke Zero. more...
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Losing 6.7 kg a Week
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theshetland's Weight History
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