Weigh In record (no journal entry) for 16 April 2021
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94.4 kg
Lost so far: 12.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 96.12g | Prot: 98.33g | Carbs: 256.57g.
Lunch: Bacon and Egg Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Table Wine , Olives, Woolworths Pepperoni Pizza. Snacks/Other: Sweets, Air Popped White Popcorn , Droewors, Woolworths Moist Sliced Biltong, Bliss Ball. more...
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Losing 2.1 kg a Week
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theshetland's Weight History
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