amber.hali's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

65.4 kg Lost so far: 6.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1951 kcal

Fat: 92.56g | Prot: 67.37g | Carbs: 203.19g. Breakfast: Canola Vegetable Oil , Firm Silken Tofu , White Rice. Lunch: Woolworths Beef Burrito. Dinner: Minced Beef, Spaghetti. Snacks/Other: Ferrero Nutella, ProNutro Protein Bar. more...

2082 kcal

Exercise: Football (soccer) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 17 Apr 21

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amber.hali's Weight History