Weigh In record (no journal entry) for 17 April 2021
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94 kg
Lost so far: 16.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 36.21g | Prot: 89.86g | Carbs: 30.10g.
Breakfast: TNT Titanium Whey, Woolworths Low Fat Smooth Vanilla Flavoured Yoghurt Thick & Creamy, Nescafe Dolce Gusto Flat White. Lunch: TNT Titanium Whey. Dinner: Woolworths Greenskin Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Nescafe Dolce Gusto Flat White. more...
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Losing 3.2 kg a Week
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smithbianke's Weight History
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