Weigh In record (no journal entry) for 17 April 2021
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 84.97g | Prot: 142.11g | Carbs: 57.04g.
Breakfast: Coffee with Milk. Lunch: Greek Yoghurt, Hummus , Pick n Pay Sliced Pepper Ham, Cheddar Cheese , Mexicorn Wholegrain Tortilla Wrap. Dinner: Woolworths Lean Beef Mince, Cheddar Cheese , Butternut Pumpkin, Green Peas (Frozen) , Woolworths Lean Beef Mince. Snacks/Other: Red Table Wine. more...
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2131 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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