Weigh In record (no journal entry) for 16 April 2021
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70.2 kg
Lost so far: 12.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 65.71g | Prot: 56.15g | Carbs: 29.03g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Premier Nutrition High Protein Shake - Vanilla, Cocoa Powder (Unsweetened). Dinner: Meat Loaf, French's Classic Yellow Mustard, Duke's Mayonnaise, Mixed Salad Greens, Nature Sweet Cherub Tomatoes, Great Value Medium Black Olives, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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2471 kcal
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Exercise:
wash dry fold put away clothes - 15 minutes, Housework - 10 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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