Weigh In record (no journal entry) for 06 January 2014
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100 kg
Lost so far: 14.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1476 kcal
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Fat: 34.81g | Prot: 68.97g | Carbs: 227.21g.
Breakfast: Sugar, SPAR Shaved Chargrilled Ham, Kiwi Fruit, Kellogg's All Bran Flakes, Good Hope Milk Alternative. Lunch: Herbalife Shake. Dinner: Chicken Pie. Snacks/Other: Bean Soup (Home Recipe), Apples. more...
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Gaining 1.0 kg a Week
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