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one part muscle building, one part eating more carbs to facilitate exercise cause was feeling wobbly. hopefully will even out. at least I'm sleeping better.
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65.2 kg
Lost so far: 8.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 59.54g | Prot: 65.59g | Carbs: 78.92g.
Breakfast: Coffee with Milk. Lunch: Beef Vegetable Soup (with Equal Volume Water, Dehydrated), Avocados, Sea Harvest Country Fry Hake Fillets. Dinner: PnP Fresh Cream, Cabbage Salad or Coleslaw with Dressing, Mexicorn Wholegrain Tortilla Wrap, Roasted Peppers, Beef Steak (Lean Only Eaten). more...
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Gaining 2.5 kg a Week
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