Weigh In record (no journal entry) for 16 April 2021
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64.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 60.22g | Prot: 43.44g | Carbs: 172.98g.
Breakfast: Sugar, Jungle Oats. Lunch: Mayonnaise , Tuna in Water (Canned), Albany Brown Bread. Dinner: McCain Garden Mix, Canola Vegetable Oil , Firm Silken Tofu , Mashed Winter Type Squash (Fat and Sugar Added in Cooking), White Rice. Snacks/Other: Ferrero Nutella, Jungle Energy Bar Milk Chocolate. more...
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Losing 4.2 kg a Week
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amber.hali's Weight History
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