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Last night's burger doodle didn't do anything to me. Back on Adapt Phase 1 today.
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 96.16g | Prot: 55.51g | Carbs: 19.52g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Great Value Avocado Oil, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Medium Black Olives, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Chicken Thigh, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2450 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cleaning - 15 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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