Weigh In record (no journal entry) for 15 April 2021
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73 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 42.58g | Prot: 55.08g | Carbs: 76.31g.
Breakfast: Hamburger or Hotdog Rolls, Sliced Ham, Cheddar Cheese. Lunch: Almond Bread, Reduced Sugar Jam, Peaches , Blueberries , Naartjie. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Drumstick Meat and Skin . more...
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Losing 0.2 kg a Week
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Louisapp's Weight History
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