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every little bit counts
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116.7 kg
Lost so far: 4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 109.07g | Prot: 260.19g | Carbs: 67.65g.
Breakfast: Smoked Viennas, Brown Bread, French Polony, Egg, Grated Cheddar Cheese. Dinner: Boerewors, Beef Steak, SPAR Cauliflower & Broccoli, PnP Cake Wheat Flour, Clover Full Cream Fresh Milk, Knorr Aromat, Butter . Snacks/Other: Biltong, Coffee with Milk, Honey . more...
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Losing 2.8 kg a Week
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AnthonyTope's Weight History
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