amber.hali's Journal, 15 Apr 21

amber.hali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2021

65.4 kg Lost so far: 6.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1735 kcal

Fat: 80.04g | Prot: 72.31g | Carbs: 169.28g. Breakfast: Good Hope Soy Milk, Future Life Bran Flakes. Lunch: Flora Vegan 60% Fat Spread, Sliced Ham, Albany Brown Bread. Dinner: Minced Beef, Macaroni (Cooked) . Snacks/Other: Jungle Energy Bar Milk Chocolate, Ferrero Nutella. more...

1859 kcal

Exercise: Turbo fire 30 class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amber.hali's Weight History

View Complete History

amber.hali's Journal, 15 Apr 21

Submit a Comment

amber.hali's Weight History