Weigh In record (no journal entry) for 15 April 2021
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68.7 kg
Lost so far: 34.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 81.11g | Prot: 156.21g | Carbs: 97.87g.
Lunch: PnP Fat Free Smooth Cottage Cheese, SPAR Sliced Sandwich Ham. Dinner: Hummus , Sweet Potato Fries, Ocean Basket Calamari Grilled , Mayfair Smoked Mussels in Cottonseed Oil. Snacks/Other: Champagne, Red Table Wine , Light Beer , Almond Milk. more...
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Losing 0.1 kg a Week
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Grant Joseph's Weight History
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