Weigh In record (no journal entry) for 15 April 2021
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88.1 kg
Lost so far: 21.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 31.32g | Prot: 86.03g | Carbs: 92.43g.
Breakfast: Granny Smith Apples, Dried Cranberries, Jungle Oats. Lunch: Woolworths Lean Beef Mince, PnP Lentils in Brine, Rhodes Braai Relish, Broccoli . Dinner: Lindt Dark Chocolate, Breco Seafoods Prawn Meat. Snacks/Other: Wimpy Cappuccino (1 Shot Espresso). more...
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Losing 9.1 kg a Week
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Nini130675's Weight History
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