Weigh In record (no journal entry) for 14 April 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.47g | Prot: 82.99g | Carbs: 109.24g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Eskort Smoked Vienna, White Bread, Egg. Dinner: Brown Bread, Egg. more...
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2267 kcal
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Exercise:
Leg / Arm & Shoulders - 1 hour, 5km Run - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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cheslinmatshoko's Weight History
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