Zakata's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

70.1 kg Lost so far: 12.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1010 kcal

Fat: 70.00g | Prot: 48.00g | Carbs: 58.00g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Burger King Whopper Sandwich. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...

2489 kcal

Exercise: Yard Work (gardening) - 20 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...

Gaining 1.3 kg a Week

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Zakata's Weight History

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Zakata's Journal, 14 Apr 21

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Zakata's Weight History