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Finally made it back to gym
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85.5 kg
Lost so far: 9.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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4247 kcal
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Fat: 183.36g | Prot: 156.80g | Carbs: 503.90g.
Breakfast: Canderel Stick, Latte Coffee, Fried Red Tomatoes (from Fresh), Enterprise Back Bacon, Brown Bread, Fried Egg. Lunch: Monster Ultra Red, Checkers Chicken Caesar Pasta Salad, Monster Ultra Red, Lancewood Double Cream Strawberries & Cream Yoghurt. Dinner: Ham Pizza, Energade Blueberry Lite, Thick Chocolate Milk Shake. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour, Woolworths Mini Rice Cakes Chutney Flavour , Cadbury Crunchie (40g), Monster Ultra Red, Berocca Effervescent Tablet, Monster Ultra Red. more...
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2532 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Jon Grant's Weight History
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