Weigh In record (no journal entry) for 14 April 2021
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91 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 97.08g | Prot: 250.36g | Carbs: 108.23g.
Breakfast: Fruit Smoothie Drink, Cappuccino, Woolworths Free Range Beef Droëwors. Lunch: Cappuccino, Mixed Salad Greens, PnP Butternut, Nando's Chicken Livers. Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: Plums , Naartjie, Beef Sausage, Steak (Lean and Fat Eaten). more...
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2818 kcal
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Exercise:
Wattbike - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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