Boost4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Tue 4: 167 * 5%
Fat:
 
Prot:
 
Carbs:
1.93g
 
9.28g
 
25.00g
- -
April 2021
Thu 29: 1068 * 31%
Fat:
 
Prot:
 
Carbs:
52.32g
 
51.41g
 
100.12g
2615*  1547
Wed 28: 672 * 19%
Fat:
 
Prot:
 
Carbs:
25.41g
 
66.00g
 
43.23g
- -
Tue 27: 2419 * 69%
Fat:
 
Prot:
 
Carbs:
139.08g
 
107.07g
 
180.25g
3180*  761
Mon 26: 1859 * 53%
Fat:
 
Prot:
 
Carbs:
121.25g
 
117.02g
 
71.82g
- -
Fri 23: 2191 * 63%
Fat:
 
Prot:
 
Carbs:
118.67g
 
100.77g
 
132.65g
- -
Thu 22: 242 * 7%
Fat:
 
Prot:
 
Carbs:
1.98g
 
9.06g
 
47.14g
2677*  2435
Wed 21: 1685 * 48%
Fat:
 
Prot:
 
Carbs:
67.11g
 
73.49g
 
194.10g
2760*  1075
Tue 20: 2410 * 69%
Fat:
 
Prot:
 
Carbs:
129.59g
 
166.72g
 
148.26g
2620*  210
Mon 19: 2151 * 61%
Fat:
 
Prot:
 
Carbs:
130.81g
 
154.69g
 
92.53g
- -
Sun 18: 2407 * 69%
Fat:
 
Prot:
 
Carbs:
89.88g
 
128.04g
 
279.16g
3257*  850
Sat 17: 2223 * 64%
Fat:
 
Prot:
 
Carbs:
105.09g
 
121.91g
 
196.02g
3581*  1358
Fri 16: 2285 * 65%
Fat:
 
Prot:
 
Carbs:
103.46g
 
94.24g
 
256.58g
2875*  590
Thu 15: 1771 * 51%
Fat:
 
Prot:
 
Carbs:
52.50g
 
174.21g
 
143.19g
- -
Wed 14: 2326 * 66%
Fat:
 
Prot:
 
Carbs:
97.08g
 
250.36g
 
108.23g
2818*  492
Tue 13: 2518 * 72%
Fat:
 
Prot:
 
Carbs:
159.87g
 
180.47g
 
86.14g
2538*  20
Mon 12: 2122 * 61%
Fat:
 
Prot:
 
Carbs:
116.36g
 
122.27g
 
142.74g
- -
Thu 8: 523 * 15%
Fat:
 
Prot:
 
Carbs:
28.57g
 
36.74g
 
27.62g
3064*  2541
Wed 7: 1300 * 37%
Fat:
 
Prot:
 
Carbs:
56.12g
 
68.98g
 
129.35g
3019*  1719
Tue 6: 2093 * 60%
Fat:
 
Prot:
 
Carbs:
106.22g
 
122.24g
 
167.68g
2895*  802
Get the app
    
© 2024 FatSecret. All rights reserved.