Weigh In record (no journal entry) for 14 April 2021
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 19.14g | Prot: 64.95g | Carbs: 187.23g.
Breakfast: Blackberries (Unsweetened, Frozen) , Milk, Nutrific Nutrific. Lunch: Baked Potato (Peel Eaten). Dinner: Beetroot, PnP Shredded Tuna in Water, Cooked Green Beans and Potatoes, Woolworths Brown Mushrooms. Snacks/Other: Black Beans (Canned), Banana, Almonds . more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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