Weigh In record (no journal entry) for 14 April 2021
|
70.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1222 kcal
|
Fat: 48.51g | Prot: 60.41g | Carbs: 124.21g.
Breakfast: Dried Apple, Dried Apricot, Dried Pear, Jungle Oats. Lunch: Chicken Sausage, Carb Smart Tomato Sauce, Butter , White Bread , Fish Pie, Brussels Sprouts . Dinner: Salad Dressing, Clover Feta Plain, Chicken Breast (Skin Not Eaten), Strawberries , Sprouts, Lettuce. Snacks/Other: SPAR Rusks (No Added Sugar), NoMu Skinny Hot Chocolate, Coffee, Beacon Mint Magic Chocolate. more...
|
Losing 0.7 kg a Week
|
|
roundgnome's Weight History
|