StarRat's Journal, 14 Apr 21

StarRat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2021

64.5 kg Lost so far: 9.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1434 kcal

Fat: 74.49g | Prot: 81.04g | Carbs: 116.48g. Breakfast: Coffee with Milk. Lunch: Beef Vegetable Soup (with Equal Volume Water, Dehydrated) , Avocados , Sea Harvest Country Fry Hake Fillets. Dinner: Hamburger or Hotdog Rolls , Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Snacks/Other: Coca-Cola Coca-Cola (Can), Simba Chakalaka Chips, Pick n Pay Sliced Biltong Beef. more...

1971 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

16 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

StarRat's Weight History

View Complete History

StarRat's Journal, 14 Apr 21

Submit a Comment

StarRat's Weight History