Weigh In record (no journal entry) for 14 April 2021
|
65.4 kg
Lost so far: 6.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 46.74g | Prot: 63.14g | Carbs: 170.77g.
Breakfast: Good Hope Soy Milk, Sugar, Future Life Bran Flakes. Lunch: McCain Garden Spinach, Carrots , Maggi 2 Minute Noodles Chicken Flavour. Dinner: Woolworths Canola Oil, Fry's Thick Cut Chunky Strips , White Rice (Long-Grain, Cooked) . Snacks/Other: Sugar, Good Hope Soy Milk, Green Tea. more...
|
|
1833 kcal
|
Exercise:
Endurance Sport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|