Weigh In record (no journal entry) for 13 April 2021
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 94.44g | Prot: 107.91g | Carbs: 35.86g.
Breakfast: Extra Virgin Olive Oil, Chicken Breast, Egg. Lunch: Greek Olives, Woolworths Tangy Mayonnaise, Chicken Breast, Clover Feta Plain, Cherry Tomatoes. Snacks/Other: Lindt 85% Dark Chocolate, Cinnamon , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
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2518 kcal
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Exercise:
Sandbag + plank - 15 minutes, Walk - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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