Weigh In record (no journal entry) for 13 April 2021
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69.9 kg
Lost so far: 12.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 84.00g | Prot: 68.00g | Carbs: 33.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2469 kcal
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Exercise:
Housework - 10 minutes, Cleaning - 15 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 1.9 kg a Week
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