Weigh In record (no journal entry) for 22 February 2017
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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1191 kcal
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Fat: 52.02g | Prot: 115.06g | Carbs: 66.90g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, Woolworths Raw Almonds, Tea with Milk and Sugar, Coffee, Coffee with Milk, Coffee with Milk, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Chicken Salad, Chicken Breast Meat, Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened, Sliced Ham, Sliced Ham, Hard-Boiled Egg, Hard-Boiled Egg. more...
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