Weigh In record (no journal entry) for 13 April 2021
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120.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 15.66g | Prot: 53.22g | Carbs: 58.34g.
Lunch: Good Hope Soy Milk, Ensure Vanilla Flavoured Nutritional Supplement . Dinner: Red Onions, Chicken Breast Meat , Cucumber (with Peel) , Corn, PnP Chickpeas, Rhodes Black Beans in Brine, Cherry Tomatoes. more...
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Gaining 2.2 kg a Week
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