Weigh In record (no journal entry) for 13 April 2021
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65.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 57.31g | Prot: 56.80g | Carbs: 211.76g.
Breakfast: Good Hope Soy Milk, Sugar, Future Life Bran Flakes. Lunch: KOO Beetroot Salad Crinkle Cut, Extra Virgin Olive Oil, Firm Silken Tofu , Vegetable Biryani. Dinner: Minced Beef, Iwisa Maize Meal-Pap. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 0.7 kg a Week
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amber.hali's Weight History
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