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Still LOTS to loose. but feel positive. struggle with protein and carbs to much carbs and to little protein. learn as I go
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101.5 kg
Lost so far: 0.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 38.89g | Prot: 117.96g | Carbs: 88.06g.
Breakfast: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Lunch: Avocados , Chicken Breast Meat, Gem Squash, KOO Creamstyle Sweetcorn. Dinner: Chicken Breast Meat , Lettuce, Simonsberg Feta with Black Pepper, Cucumber (with Peel) , Tomatoes, Carrots . Snacks/Other: Nescafe Cappuccino White Choc. more...
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Losing 0.5 kg a Week
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kimmiefourie's Weight History
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