| January 2024 |
| Wed 10: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
51.33g |
|
101.22g |
|
-
|
-
|
| Tue 9: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
76.58g |
|
149.19g |
|
3020*
|
 1740
|
| Mon 8: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
42.38g |
|
96.86g |
|
3031*
|
2180
|
| July 2023 |
| Fri 14: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
7.29g |
|
52.49g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
37.19g |
|
134.25g |
|
-
|
-
|
| Thu 22: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
16.01g |
|
28.81g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
1914 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
45.41g |
|
74.85g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
58.40g |
|
53.50g |
|
-
|
-
|
| Mon 24: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
49.69g |
|
107.43g |
|
-
|
-
|
| Sun 23: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
71.85g |
|
46.65g |
|
-
|
-
|
| Mon 17: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
53.80g |
|
154.46g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
16.23g |
|
5.79g |
|
-
|
-
|
| Mon 22: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
22.67g |
|
34.45g |
|
-
|
-
|
| Thu 18: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
14.49g |
|
123.95g |
|
-
|
-
|
| Mon 15: |
496 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
16.18g |
|
72.11g |
|
-
|
-
|
| Fri 12: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
53.19g |
|
135.83g |
|
-
|
-
|
| Thu 11: |
1011 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
35.70g |
|
131.80g |
|
-
|
-
|
| Wed 10: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
63.95g |
|
101.12g |
|
-
|
-
|
| Mon 8: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
39.10g |
|
236.20g |
|
-
|
-
|
| Sun 7: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
30.38g |
|
138.48g |
|
-
|
-
|
