Weigh In record (no journal entry) for 13 April 2021
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76 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 17.97g | Prot: 106.42g | Carbs: 51.37g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: PnP Shredded Tuna in Water, Tomatoes, Cooked Egg White, Roasted Vegetables, Spur Steak Ranches Pepper Sauce, Chicken Breast, Sweet Potato . more...
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Losing 2.1 kg a Week
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wesaskew3's Weight History
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