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Right at goal this morning, so I'm feeling like I navigated eating well over the weekend. I had resteraunt meals, a light lunch & a cupcake at the shower, chicken nuggets @ Chick-fil-A at the Mallika, wings to go with fries & salad & frozen yogurt for lunch.
Even though eating out can be calorie filled....it can be managed.
It didn't hurt I did a lot of walking. We hit multiple shopping venues on both Friday & Saturday afternoon. First a favorite antique/ gift store that is quite large, a consignment shop and 4 shopping malls. I found a dress for my niece's wedding. It's crazy how sizes vary in women's clothes. I tried on size 8 thru 12. I did try a couple of dresses in a 14 but they were definitely too big. It was interesting that I discovered my sister & I are almost the same size....she is about 3 1/2 inches taller and slightly smaller thru the waist. I don't know what she weighs but she did tell me she's been watching what she eats & is about 2 lbs. from goal. We tried some of the same dresses & I compared how they fit her to how they fit me. I've always been busty but slimmer thru the hips. It makes finding dresses to fit difficult. I did find one that was knee length & quite fitted that was very flattering. It cost a little more & was very dressy & I wasn't sure I wanted to invest that much in a dress I may not wear again. The one I bought was long in a Springy print & the top shows off my shoulders. And it was on sale 😊 That's good cause I have to have it shortened & buy proper undergarments.
I planted most of the bag of caladium bulbs today. Pulled some weeds & sprayed the rest of some Grass B Gone in the front gardens. I also made up a batch of hummingbird feed ,filled & hung all the feeders. My neighbor said she had been seeing them at her feeders so I expect they'll be back at our house soon, too.
Shrimp for dinner....time to feed the dogs...then make dinner for us.
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65.8 kg
Lost so far: 12.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 52.60g | Prot: 83.02g | Carbs: 181.24g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon, Clementines, Mangos. Lunch: Triscuit Rosemary & Olive Oil Crackers, Talk O' Texas Okra Pickles, Mezzetta Sweet Cherry Peppers, Sabra Spinach & Artichoke Hummus. Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Linguine, Kroger Parmesan Cheese Grated, Extra Virgin Olive Oil, Broccoli , Onions , Pero Mini Sweet Peppers, Tomatoes, Shrimp. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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Losing 1.9 kg a Week
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