|
I can't believe it, feels impossible...
|
117.9 kg
Lost so far: 2.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 110.05g | Prot: 101.60g | Carbs: 180.14g.
Breakfast: Smoked Viennas, Brown Bread, French Polony, Egg, Grated Cheddar Cheese. Dinner: Sunflower Oil, Worcestershire Sauce , All Gold Tomato Paste, Eskort Diced Bacon, Clover Full Cream Fresh Milk, Woolworths Green Beans, KOO Baked Beans in Tomato Sauce, Beef Stir Fry. Snacks/Other: Sprite Sprite (Can), Avocados , Honey , Coffee with Milk. more...
|
Losing 2.8 kg a Week
|
 Comments
Remember progress is progress keep it up and you'll get to your goals
13 Apr 21 by member: jaredrheeder
|
Hi. Thanks so much. Hard work pays off!!
13 Apr 21 by member: AnthonyTope
|
And hard work will always pay off if you need some further dieting and training advice drop me a follow and a message on Instagram @jared_rheeder and as a coach I'll always be willing to provide my insights
14 Apr 21 by member: jaredrheeder
|
Believe it, it's possible and it's happening💪! Keep going
14 Apr 21 by member: Liela1993
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnthonyTope's Weight History
|