qhawekazimahlasela's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

86.4 kg Lost so far: 6.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

708 kcal

Fat: 32.55g | Prot: 45.84g | Carbs: 67.39g. Breakfast: Coffee with Milk, Coffee. Lunch: Rooibos. Dinner: Chicken Leg Meat and Skin , Creamed Spinach. Snacks/Other: Corn, Cooked Corn (from Fresh, Fat Not Added in Cooking). more...

2359 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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qhawekazimahlasela's Journal, 12 Apr 21

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qhawekazimahlasela's Weight History