Weigh In record (no journal entry) for 12 April 2021
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70.2 kg
Lost so far: 12.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 107.31g | Prot: 68.34g | Carbs: 9.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Beef Brisket, French's Classic Yellow Mustard, Duke's Mayonnaise. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, wash dry fold put away clothes - 25 minutes, Washing Dishes - 10 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Gaining 0.6 kg a Week
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