Chardy_nay's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

60.7 kg Lost so far: 26.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

648 kcal

Fat: 21.88g | Prot: 55.10g | Carbs: 57.81g. Breakfast: Sasko Low GI Wholewheat Brown Dumpy Loaf, Boiled Egg, Nola Mayonnaise. Lunch: Mangos . Dinner: Nutritech Premium Whey Protein, Woolworths Chicken Noodle Soup. more...

2052 kcal

Exercise: Power Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 6.5/kph - 1 hour. more...

Losing 0.1 kg a Week

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Chardy_nay's Journal, 12 Apr 21

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Chardy_nay's Weight History