Weigh In record (no journal entry) for 12 April 2021
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 50.14g | Prot: 77.94g | Carbs: 56.32g.
Breakfast: Coffee, Truvia Sweetener (Packet), Cream (Half & Half) , Premier Nutrition High Protein Shake - Chocolate. Lunch: Pink Lady Apples, Steamed or Boiled Shrimp, Hollandaise Sauce, Great Value Broccoli Florets, Trader Joe's Shrimp Cocktail Sauce. Dinner: Factor 75 Shredded Beef with Horseradish Sauce. more...
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2477 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Weight lifting - 20 minutes, Squats (Legs) - 2 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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k.edwards3's Weight History
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