Weigh In record (no journal entry) for 12 April 2021
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91.1 kg
Lost so far: 18.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 34.22g | Prot: 86.88g | Carbs: 84.19g.
Breakfast: Slender Wonder Protein Shake, Jungle Oats, Granny Smith Apples. Lunch: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Green Cabbage, Woolworths Baby Marrow Spaghetti, Cooked Mushrooms, Woolworths Lean Beef Mince. Dinner: Woolworths House Salad, Woolworths Peppered Beef Fillet. Snacks/Other: Woolworths Roasted & Salted Almonds, Pick n Pay Sliced Biltong Beef, Tea with Semi-Skimmed Milk. more...
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Gaining 1.2 kg a Week
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Nini130675's Weight History
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