Weigh In record (no journal entry) for 12 April 2021
|
89 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 55.10g | Prot: 90.40g | Carbs: 70.56g.
Breakfast: SPAR Full Cream Fresh Milk, Egg (Whole), Egg (Whole), SPAR Choice Butter, Toasted White Bread. Lunch: Bakers Crackerbread Rye Toast, B-Well Reduced Oil Mayonnaise, Cape Point Light Meat Shredded Tuna, Rhodes Tomato & Onion Mix, SPAR Smoked Mussels. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Lettuce Salad with Tomato, Hamburger or Hotdog Rolls. more...
|
|
2467 kcal
|
Exercise:
Yoga - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngiJones's Weight History
|