StarRat's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

64.8 kg Lost so far: 9.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1432 kcal

Fat: 64.79g | Prot: 97.31g | Carbs: 119.36g. Breakfast: Debonairs Pizza Hawaiian (Large), Carrot Cake without Icing, Coffee with Milk. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Creamed Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: Simba Chakalaka Chips, Pick n Pay Sliced Biltong Beef . more...

1938 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...

steady weight

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StarRat's Journal, 12 Apr 21

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StarRat's Weight History