Weigh In record (no journal entry) for 12 April 2021
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68.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 72.43g | Prot: 65.96g | Carbs: 204.81g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Lamb Curry, Basmati Rice (Cooked). Dinner: Roman's Pizza Pizza. Snacks/Other: Chocolate Chip Biscuit. more...
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Losing 0.7 kg a Week
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