Miekier's Journal, 12 Apr 21

Weigh In record (no journal entry) for 12 April 2021

99.9 kg Lost so far: 23.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1486 kcal

Fat: 37.02g | Prot: 18.38g | Carbs: 286.97g. Breakfast: Muesli. Lunch: Sponge Snack Cake (Creme Filled) . Dinner: Orange. more...

2937 kcal

Exercise: Cardio - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Miekier's Weight History