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Finally back to my lowest 154 I briefly touched in Dec/Jan. Hope it sticks the landing for a bit this time. So ready to be over the months long plateau. Comfortably on the 3rd notch of my watch instead of the 4th. Going to treat myself to a Steam game today. Busy hands and mind means less time thinking about food until my body tells me I'm getting hungry.
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70.1 kg
Lost so far: 12.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 61.21g | Prot: 81.98g | Carbs: 13.01g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Allens Cut Italian Green Beans Southern Style, Kroger Pork Country Style Ribs, Chicken Thigh. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2451 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Washing Dishes - 10 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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