StarRat's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

64.8 kg Lost so far: 9.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1206 kcal

Fat: 62.31g | Prot: 68.70g | Carbs: 94.88g. Breakfast: Coffee with Milk. Lunch: Debonairs Pizza Hawaiian (Large). Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast. Snacks/Other: Carrot Cake without Icing. more...

2123 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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StarRat's Journal, 11 Apr 21

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StarRat's Weight History