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AT LONG LAST. I CAN NOW CONCENTRATE ON DOING THE REST. I FIND IT DIFFICULT BUT HERE I GO. MEL 😁😍
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53.1 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 27.77g | Prot: 40.49g | Carbs: 161.01g.
Breakfast: Quaker Oats So Simple Golden Syrup, Tea with Skimmed Milk. Lunch: Chocolate Coated Granola Bar with Nuts, Bananas, Costa Coffee Latte with Skimmed Milk (Primo). Dinner: Lowfat Brownie, Plums , Tesco Seedless Green Grapes, Slim-Fast Summer Strawberry Shake. more...
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Losing 1.0 kg a Week
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 Comments
You’ve done so well Mel , you should feel proud of yourself . I love reading your posts , I find them inspiring ...you keep it real & you are true to yourself .
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Have a Wonderful Sunday Mel!👏👏👏👏👍🌺
11 Apr 21 by member: Shrewdness
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merry mel's Weight History
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