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I have walked 13,200 steps. shopped. had my hair coloured. now resting. Get weighed tomorrow. Mel.
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1015 kcal
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Fat: 13.45g | Prot: 44.23g | Carbs: 184.30g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Tea with Skimmed Milk. Lunch: Tesco Prawn Mayonnaise Sandwich, Lowfat Brownie. Dinner: Morrisons Seedless Green Grapes, Plums, Slim-Fast Summer Strawberry Shake, Tea with Skimmed Milk, Bananas. Snacks/Other: Pears , Tea with Skimmed Milk, Costa Coffee Latte with Skimmed Milk (Primo). more...
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