Weigh In record (no journal entry) for 11 April 2021
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85.3 kg
Lost so far: 12.4 kg.
Still to go: 85.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 88.01g | Prot: 167.42g | Carbs: 100.36g.
Breakfast: Flora Light Margarine, Cheddar Cheese , Bread (Home Recipe or Bakery), Mustard, PnP Fat Free Milk, Spring Onions , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Brown Bread, Rump Steak. Lunch: Boerewors, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Chop (Lean Only Eaten). more...
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Losing 2.8 kg a Week
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