Weigh In record (no journal entry) for 10 April 2021
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71.1 kg
Lost so far: 0.3 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 83.40g | Prot: 120.16g | Carbs: 284.86g.
Breakfast: Oats. Lunch: Brown Bread, Macaroni, Stew. Dinner: White Bread, Pie, Kirkwood Chicken Leg Quarters, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: South Beach Diet Lunch Bar - Double Chocolate, Mama's Pepper Steak Pie. more...
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Losing 0.2 kg a Week
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cheslinmatshoko's Weight History
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